1 serving (medium) of Mushrooms casserole (180 g) has 126 calories. That works out to 70 calories per 100 g. It contains 12.6 g of carbs, 6.3 g of protein, 5.4 g of fat and 4 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushrooms casserole Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

3.5g

· 7% DV

Fat

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 20% · Fat 39%

Mushrooms casserole Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

0.35mg · 27% DV

3.6mg · 23% DV

1.1mg · 22% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

90mg · 13% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Mushrooms casserole?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushrooms casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushrooms casserole

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushrooms casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushrooms casserole Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushrooms casserole Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Foods Similar to Mushrooms casserole

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mushrooms casserole

How many calories are in mushroom casserole?

Mushroom casserole provides 70 calories per 100 g. It also contains 3.5 g of protein, 7 g of carbohydrates, and 3 g of fat per 100 g.

Is mushroom casserole suitable for a low-glycemic diet?

Mushroom casserole has a glycemic index of 25, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026