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Mushrooms baked in tomato sauce Calories
Low-calorie baked mushroom dish with fiber, potassium, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushrooms baked in tomato sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.1g
· 45%
Protein
2.7g
· 20%
Fat
2.1g
· 35%
Fiber
1.9g
Mushrooms baked in tomato sauce Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
B3
3.4mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
Mushrooms baked in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms baked in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms baked in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Mushrooms baked in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms baked in tomato sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mushrooms baked in tomato sauce
Mushrooms baked in tomato sauce — Frequently Asked Questions
How many calories are in baked mushrooms in tomato sauce?
Baked mushrooms in tomato sauce contain 52 calories per 100 g. The same amount provides 2.7 g of protein, 6.1 g of carbohydrates, and 2.1 g of fat.
Are baked mushrooms in tomato sauce suitable for a low-glycemic diet?
With a glycemic index of 20, baked mushrooms in tomato sauce are a low-GI food. They provide 1.9 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.