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Mushroom, Zucchini and Potato with Bechamel Calories
A baked vegetable dish of mushrooms, zucchini and potatoes finished with a creamy milk-based bechamel sauce.
CALORIES
GI
POTASSIUM
FIBER
Mushroom, Zucchini and Potato with Bechamel Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
12.1g
· 51%
Protein
3.1g
· 13%
Fat
3.8g
· 36%
Fiber
1.7g
Mushroom, Zucchini and Potato with Bechamel Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
67mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
285mg · 8% DV
Mushroom, Zucchini and Potato with Bechamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, Zucchini and Potato with Bechamel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, Zucchini and Potato with Bechamel Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom, Zucchini and Potato with Bechamel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom, Zucchini and Potato with Bechamel Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.