100 g of Mushroom Yogurt Appetizer has 70 calories. It contains 5.2 g of carbs, 4.1 g of protein, 3.2 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushroom Yogurt Appetizer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

4.1g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Mushroom Yogurt Appetizer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5µg · 17% DV

B12

0.4µg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Mushroom Yogurt Appetizer?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Yogurt Appetizer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Yogurt Appetizer

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Yogurt Appetizer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Yogurt Appetizer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Yogurt Appetizer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Yogurt Appetizer Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mushroom Yogurt Appetizer

🍄🥣vs🍅

Mushroom Yogurt Appetizer vs Tomato52 kcal more per 100 g

→🍄🥣vs🥗

Mushroom Yogurt Appetizer vs Mixed Green Salad52 kcal more per 100 g

→🍄🥣vs🫑

Mushroom Yogurt Appetizer vs Red Pepper39 kcal more per 100 g

→🍄🥣vs🥄

Mushroom Yogurt Appetizer vs Boiled Beetroot26 kcal more per 100 g

→

Foods Similar to Mushroom Yogurt Appetizer

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mushroom Yogurt Appetizer

How many calories are in mushroom yogurt appetizer?

Mushroom yogurt appetizer contains 70 calories per 100 g. It provides 4.1 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is mushroom yogurt appetizer suitable for a low-glycemic diet?

With a glycemic index of 25, mushroom yogurt appetizer is a low-GI choice. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Mushroom Yogurt Appetizer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026