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Mushrooms with Sauce Calories
Mushrooms cooked with a savory sauce, often tomato or cream-based. Good source of fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mushrooms with Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 42%
Protein
2.7g
· 16%
Fat
3.2g
· 42%
Fiber
2g
Mushrooms with Sauce Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
B3
2.9mg · 18% DV
Minerals
Selenium
9µg · 16% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Mushrooms with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with Sauce Contain Allergens?
No known major allergens
Which Diets Is Mushrooms with Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with Sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushrooms with Sauce
Mushrooms with Sauce — Frequently Asked Questions
How many calories are in mushrooms with sauce?
Mushrooms with sauce contain 65 calories per 100 g. A 100 g serving also provides 2.7 g of protein, 7.2 g of carbohydrates, 3.2 g of fat, and 2 g of fiber.
Are mushrooms with sauce low glycemic?
Mushrooms with sauce have a glycemic index of 25, which is low. They are compatible with vegan, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.