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Mushroom with nutritional yeast Calories
Rich in protein and B vitamins, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Mushroom with nutritional yeast Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
11.5g
· 49%
Protein
8.2g
· 35%
Fat
1.7g
· 16%
Fiber
5.2g
Mushroom with nutritional yeast Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
B1
2.1mg · 175% DV
B2
1.8mg · 138% DV
B6
2mg · 118% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
340mg · 10% DV
Mushroom with nutritional yeast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom with nutritional yeast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom with nutritional yeast Contain Allergens?
No known major allergens
Which Diets Is Mushroom with nutritional yeast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom with nutritional yeast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mushroom with nutritional yeast
Mushroom with nutritional yeast — Frequently Asked Questions
How many calories and how much protein are in mushroom with nutritional yeast?
Mushroom with nutritional yeast provides 95 calories and 8.2 g of protein per 100 g. It also contains 5.2 g of fiber per 100 g.
Is mushroom with nutritional yeast low glycemic and suitable for a vegan diet?
With a glycemic index of 15, mushroom with nutritional yeast is a low-GI option. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.