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Mushroom Vegetable Sauté Calories
Provides fiber and vegetable-derived micronutrients
CALORIES
GI
POTASSIUM
FIBER
Mushroom Vegetable Sauté Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.4g
· 42%
Protein
3.1g
· 18%
Fat
3.2g
· 40%
Fiber
2.8g
Mushroom Vegetable Sauté Vitamins & Minerals
Vitamins
B5
1.15mg · 23% DV
Vitamin C
20.5mg · 23% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
Mushroom Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Mushroom Vegetable Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Vegetable Sauté Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Mushroom Vegetable Sauté
Mushroom Vegetable Sauté — Frequently Asked Questions
How many calories are in mushroom vegetable sauté?
Mushroom vegetable sauté contains 65 calories per 100 g. Total calories depend on the portion you eat.
How much protein does mushroom vegetable sauté have?
Mushroom vegetable sauté provides 3.1 g of protein per 100 g. This is a moderate protein amount for a vegetable-based dish.
Does mushroom vegetable sauté contain carbohydrates?
Yes. It contains 7.4 g of carbohydrates per 100 g and has a glycemic index of 25, which is considered low.
Is mushroom vegetable sauté good for a diet?
With 65 calories and 2.8 g of fiber per 100 g, it can fit into a balanced eating plan. Portion size should match your individual dietary goals.
Is mushroom vegetable sauté filling?
It provides 2.8 g of fiber and 3.1 g of protein per 100 g. Fiber and protein can contribute to the overall satiety of a meal.
Does mushroom vegetable sauté raise blood sugar quickly?
Its glycemic index is 25, which is low. It also contains 7.4 g of carbohydrates per 100 g.
Is mushroom vegetable sauté vegan?
According to the provided diet compatibility information, mushroom vegetable sauté is suitable for vegan diets. It is also compatible with vegetarian, paleo, and gluten-free eating patterns.
Is mushroom vegetable sauté gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with gluten sensitivity should also check the specific preparation and ingredients.
How much fat is in mushroom vegetable sauté?
Mushroom vegetable sauté contains 3.2 g of fat per 100 g. Fat contributes to part of its total energy content.
Is mushroom vegetable sauté processed food?
Mushroom vegetable sauté is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.