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Mushroom tomato salad with mayonnaise Calories
Mayonnaise-based salad with mushrooms and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Mushroom tomato salad with mayonnaise Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 17%
Protein
2.3g
· 8%
Fat
10.2g
· 75%
Fiber
1.3g
Mushroom tomato salad with mayonnaise Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B5
0.75mg · 15% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
320mg · 14% DV
Selenium
4.8µg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Mushroom tomato salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom tomato salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom tomato salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom tomato salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom tomato salad with mayonnaise Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Mushroom tomato salad with mayonnaise
Mushroom tomato salad with mayonnaise — Frequently Asked Questions
How many calories are in mushroom tomato salad with mayonnaise?
Mushroom tomato salad with mayonnaise contains 118 calories per 100 g. It provides 10.2 g of fat, 5.1 g of carbohydrates, and 2.3 g of protein per 100 g.
Is mushroom tomato salad with mayonnaise low glycemic?
Its glycemic index is 20, which is considered low. It contains egg as an allergen and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.