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Mushroom Tomato Cheese Pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom Tomato Cheese Pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.5g
· 47%
Protein
10.8g
· 18%
Fat
9.2g
· 35%
Fiber
2.1g
Mushroom Tomato Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.8mg · 18% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
176mg · 25% DV
Sodium
560mg · 24% DV
Calcium
208mg · 21% DV
Mushroom Tomato Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Tomato Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Tomato Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Tomato Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Tomato Cheese Pizza Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Mushroom Tomato Cheese Pizza
Mushroom Tomato Cheese Pizza — Frequently Asked Questions
How many calories are in mushroom tomato cheese pizza?
Mushroom tomato cheese pizza provides 235 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein is in mushroom tomato cheese pizza?
There are 10.8 g of protein per 100 g of mushroom tomato cheese pizza. Protein intake increases with portion size.
Is mushroom tomato cheese pizza high in carbohydrates?
This pizza contains 27.5 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should consider their serving size.
How much fat does mushroom tomato cheese pizza contain?
Mushroom tomato cheese pizza contains 9.2 g of fat per 100 g. This fat amount contributes to its total calorie content.
Does mushroom tomato cheese pizza contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
What is the glycemic index of mushroom tomato cheese pizza?
Mushroom tomato cheese pizza has a glycemic index of 60. This may be relevant for people who track the blood-sugar impact of carbohydrate-containing foods.
Can mushroom tomato cheese pizza fit into a diet?
It provides 235 calories, 27.5 g of carbohydrates, and 9.2 g of fat per 100 g. Whether it fits your diet depends on your dietary goals and portion size.
Is mushroom tomato cheese pizza vegetarian?
Yes, based on the provided dietary information, mushroom tomato cheese pizza is suitable for vegetarian diets. It is also compatible with flexitarian eating.
Does mushroom tomato cheese pizza contain gluten or dairy?
Yes, this product contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is mushroom tomato cheese pizza a processed food?
Yes, mushroom tomato cheese pizza is classified as a processed food. Portion size and how often it is eaten can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.