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Oil-free toasted mushroom Calories
Low-calorie, contains fiber, cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free toasted mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 50%
Protein
3.6g
· 42%
Fat
0.3g
· 8%
Fiber
1.8g
Oil-free toasted mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Oil-free toasted mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free toasted mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free toasted mushroom Contain Allergens?
No known major allergens
Which Diets Is Oil-free toasted mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free toasted mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free toasted mushroom
Oil-free toasted mushroom — Frequently Asked Questions
How many calories are in oil-free toasted mushrooms?
Oil-free toasted mushrooms contain 28 calories per 100 g. The same amount provides 3.6 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat.
Are oil-free toasted mushrooms suitable for a keto diet?
Yes, oil-free toasted mushrooms are compatible with a keto diet. They contain 4.3 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.