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Mushroom stew with tomato Calories
Low-calorie, fiber-rich vegetable stew with vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushroom stew with tomato Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 65%
Protein
2.1g
· 19%
Fat
0.8g
· 16%
Fiber
2.3g
Mushroom stew with tomato Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Mushroom stew with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom stew with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom stew with tomato Contain Allergens?
No known major allergens
Which Diets Is Mushroom stew with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom stew with tomato Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom stew with tomato
Mushroom stew with tomato — Frequently Asked Questions
How many calories are in mushroom stew with tomato?
Mushroom stew with tomato contains 45 calories per 100 g. The same serving provides 2.1 g of protein, 7.2 g of carbohydrates, and 0.8 g of fat.
Is mushroom stew with tomato suitable for a low-glycemic diet?
Mushroom stew with tomato has a glycemic index of 30, which is low. It provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.