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Mushroom stem Calories
Low calorie, fibrous, contains B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mushroom stem Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 49%
Protein
2.7g
· 40%
Fat
0.3g
· 11%
Fiber
1.2g
Mushroom stem Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Mushroom stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom stem Contain Allergens?
No known major allergens
Which Diets Is Mushroom stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom stem Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mushroom stem
Mushroom stem — Frequently Asked Questions
How many calories are in mushroom stems?
Mushroom stems contain 22 calories per 100 g. A 100 g serving also provides 2.7 g of protein, 3.3 g of carbohydrates, and 0.3 g of fat.
Are mushroom stems suitable for a vegan and gluten-free diet?
Yes, mushroom stems are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.