Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Mushroom soup Calories
Warm, savory soup with mushroom flavor
CALORIES
GI
POTASSIUM
FIBER
Mushroom soup Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
5.1g
· 51%
Protein
1.8g
· 18%
Fat
1.4g
· 31%
Fiber
0.6g
Mushroom soup Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
302mg · 13% DV
Phosphorus
52mg · 7% DV
Calcium
37mg · 4% DV
Potassium ⭐
152mg · 4% DV
Mushroom soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom soup Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom soup Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Mushroom soup
Mushroom soup — Frequently Asked Questions
How many calories are in mushroom soup?
Mushroom soup contains 39 calories per 100 g. The total calories depend on the portion eaten.
How much protein does mushroom soup have?
Mushroom soup provides 1.8 g of protein per 100 g. Its protein content is low to moderate.
Is mushroom soup high in carbohydrates?
Mushroom soup has 5.1 g of carbohydrates per 100 g. This is not a particularly high carbohydrate amount.
How much fat is in mushroom soup?
There are 1.4 g of fat in 100 g of mushroom soup. This is a relatively low fat amount.
Does mushroom soup contain fiber?
Yes, mushroom soup contains 0.6 g of fiber per 100 g. Its fiber content is low.
What is the glycemic index of mushroom soup?
Mushroom soup has a glycemic index of 35. This is considered a low glycemic index value.
Does mushroom soup raise blood sugar quickly?
With a glycemic index of 35, mushroom soup is a low-GI food. Blood sugar response can also vary with portion size and the rest of the meal.
Is mushroom soup suitable for vegetarians?
Yes, based on the provided dietary information, mushroom soup is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does mushroom soup contain dairy or gluten?
Yes, mushroom soup contains dairy and gluten allergens. It may not be suitable for people with dairy or gluten allergies or sensitivities.
Is mushroom soup a processed food?
Yes, mushroom soup is classified as processed. Ingredients and nutritional values can vary by product and preparation method.
Have another question about Mushroom soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.