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Mushroom sautéed with garlic and butter Calories
Mushroom Sautéed with Garlic & Butter
CALORIES
GI
POTASSIUM
FIBER
Mushroom sautéed with garlic and butter Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.2g
· 21%
Protein
3.1g
· 13%
Fat
7.1g
· 66%
Fiber
1.7g
Mushroom sautéed with garlic and butter Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.33mg · 25% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
97mg · 14% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushroom sautéed with garlic and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom sautéed with garlic and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sautéed with garlic and butter Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom sautéed with garlic and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom sautéed with garlic and butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom sautéed with garlic and butter
Mushroom sautéed with garlic and butter — Frequently Asked Questions
How many calories and macros are in garlic butter sautéed mushrooms?
Per 100 g, it contains 95 calories. That serving provides 3.1 g protein, 5.2 g carbs, and 7.1 g fat.
Are garlic butter sautéed mushrooms healthy for a low-glycemic or vegetarian diet?
With a glycemic index of 20, it is a low-GI option. It fits vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.