1 serving (medium) of Mushroom sautéed with carrot, onion, soy sauce (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 11.7 g of carbs, 3.8 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 10.5 µg of Biotin covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mushroom sautéed with carrot, onion, soy sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 19% · Fat 21%

Mushroom sautéed with carrot, onion, soy sauce Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

0.15mg · 12% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

320mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Mushroom sautéed with carrot, onion, soy sauce?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom sautéed with carrot, onion, soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom sautéed with carrot, onion, soy sauce

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom sautéed with carrot, onion, soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom sautéed with carrot, onion, soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mushroom sautéed with carrot, onion, soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom sautéed with carrot, onion, soy sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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18 kcal

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18 kcal

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Frequently Asked Questions About Mushroom sautéed with carrot, onion, soy sauce

How many calories are in sautéed mushrooms with carrot, onion, and soy sauce?

Sautéed mushrooms with carrot, onion, and soy sauce provide 55 calories per 100 g. The same serving contains 2.5 g of protein, 7.8 g of carbohydrates, and 1.2 g of fat.

Is mushroom sauté with carrot and soy sauce vegan, and does it have a low glycemic index?

This dish is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 25, but it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026