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344
Mushroom (sautéed, low oil) Calories
Sautéed mushrooms with low oil, low calorie, source of fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mushroom (sautéed, low oil) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.6g
· 46%
Protein
2.7g
· 27%
Fat
1.2g
· 27%
Fiber
2.1g
Mushroom (sautéed, low oil) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.38mg · 29% DV
B3
3.7mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushroom (sautéed, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom (sautéed, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom (sautéed, low oil) Contain Allergens?
No known major allergens
Which Diets Is Mushroom (sautéed, low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom (sautéed, low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mushroom (sautéed, low oil)
Mushroom (sautéed, low oil) — Frequently Asked Questions
How many calories are in low-oil sautéed mushrooms?
Low-oil sautéed mushrooms provide 38 calories per 100 g. The same serving contains 2.7 g of protein, 4.6 g of carbohydrates, and 1.2 g of fat.
Are low-oil sautéed mushrooms good for a low-glycemic diet?
With a glycemic index of 15, low-oil sautéed mushrooms are a low-GI food. They provide 2.1 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.