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Mushroom sautéed in olive oil Calories
Mushroom sautéed in olive oil: low calorie, fiber-rich, antioxidant, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mushroom sautéed in olive oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 29%
Protein
2.7g
· 15%
Fat
4.5g
· 56%
Fiber
2.1g
Mushroom sautéed in olive oil Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.36mg · 28% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushroom sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom sautéed in olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Mushroom sautéed in olive oil
Mushroom sautéed in olive oil — Frequently Asked Questions
How do you get sautéed mushrooms to brown rather than steam?
Use a wide, hot pan and avoid crowding it, since packed mushrooms release moisture and steam. Cook in batches if needed, and let them sit briefly before stirring.
Should mushrooms be washed before sautéing in olive oil?
Brush off visible dirt or rinse them quickly, then dry them well before cooking. Soaking is unnecessary and can make it harder to achieve browning.
When should salt be added to sautéed mushrooms?
Adding salt after the mushrooms have started to brown usually gives a better texture. Salt draws out moisture, so adding it immediately can make the pan wetter.
Can sautéed mushrooms be meal-prepped?
Yes. Cool them promptly, refrigerate them in a covered container, and use them within 3 to 4 days. Reheat until steaming hot before serving.
Can cooked mushrooms in olive oil be frozen?
Yes, although they may become softer after thawing. They work especially well later in soups, pasta sauces, omelettes, grain dishes, or stews.
What herbs and seasonings work well with olive-oil sautéed mushrooms?
Garlic, thyme, rosemary, parsley, black pepper, and a small splash of lemon juice are classic choices. Add garlic and delicate herbs late in cooking so they do not burn.
What is the best way to turn sautéed mushrooms into a filling meal?
Pair them with foods such as eggs, beans, lentils, tofu, fish, or whole grains. A protein-rich component and a high-volume vegetable or salad make the meal more satisfying.
Are sautéed mushrooms better than raw mushrooms?
Neither is automatically better; cooking changes texture, flavor, and how some compounds are digested. Sautéing also makes mushrooms more savory, which can help reduce reliance on heavy sauces or excess salt.
Does cooking mushrooms in olive oil make them unhealthy?
No, using a moderate amount of olive oil can be part of a balanced meal. The main issue is overheating oil until it smokes or using so much that the dish becomes unnecessarily rich.
Who should be cautious with sautéed mushrooms?
People with a mushroom allergy should avoid them, and those who find mushrooms trigger bloating may prefer a smaller serving. Only eat commercially sold or reliably identified edible mushrooms, never unknown wild mushrooms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.