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Mushroom Sautéed in Butter Calories
Mushrooms sautéed in butter, a flavorful and nutritious side dish.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Mushroom Sautéed in Butter has 82 calories. It contains 3.7 g of carbs, 3 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom Sautéed in Butter Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.7g
· 1% DV
Protein
3g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Mushroom Sautéed in Butter Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.36mg · 28% DV
B5
1.2mg · 24% DV
B3
3.7mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Mushroom Sautéed in Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mushroom Sautéed in Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Sautéed in Butter
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mushroom Sautéed in Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Sautéed in Butter Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Sautéed in Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Sautéed in Butter Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Mushroom Sautéed in Butter
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Frequently Asked Questions About Mushroom Sautéed in Butter
How many calories are in butter sautéed mushrooms, and are they diet-friendly?
Butter sautéed mushrooms contain 82 calories per 100 g. With 3.7 g carbs, 3 g protein, and 6.3 g fat, they fit omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.
Do butter sautéed mushrooms have a high glycemic index, and do they contain allergens?
Their glycemic index is 15, which is considered low. They contain a dairy allergen because they are prepared with butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.