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Mushroom Sauté (Olive Oil) Calories
Mushrooms sautéed in olive oil, source of fiber and antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mushroom Sauté (Olive Oil) Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.1g
· 22%
Protein
2.7g
· 15%
Fat
5.2g
· 63%
Fiber
2g
Mushroom Sauté (Olive Oil) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
B3
3.8mg · 24% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Mushroom Sauté (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Sauté (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Sauté (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Mushroom Sauté (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Sauté (Olive Oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Mushroom Sauté (Olive Oil)
Mushroom Sauté (Olive Oil) — Frequently Asked Questions
How many calories are in olive oil mushroom sauté?
Olive oil mushroom sauté contains 72 calories per 100 g. A 100 g serving provides 5.2 g of fat, 4.1 g of carbohydrates, and 2.7 g of protein.
Is olive oil mushroom sauté suitable for a low-glycemic diet?
Olive oil mushroom sauté has a glycemic index of 10, which is low. It also provides 2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.