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Mushroom Saute with Butter Calories
Sautéed mushrooms in butter, rich flavor and nutrients.
CALORIES
GI
POTASSIUM
FIBER
Mushroom Saute with Butter Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.1g
· 20%
Protein
2.8g
· 13%
Fat
6.2g
· 67%
Fiber
1.7g
Mushroom Saute with Butter Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushroom Saute with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Saute with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Saute with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Saute with Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Saute with Butter Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mushroom Saute with Butter
Mushroom Saute with Butter — Frequently Asked Questions
Can butter sautéed mushrooms be reheated?
Yes, if they have been chilled promptly and stored properly, they can be reheated once. Reheat briefly in a pan rather than cooking them for a long time, which can make them watery.
How do you keep sautéed mushrooms from releasing too much water?
Use a hot pan, avoid overcrowding, and cook in batches if needed. Adding salt near the end can also help reduce early moisture loss.
Should mushrooms be washed or just wiped clean?
If they are only lightly dirty, wiping with a damp cloth or brushing is usually enough. If you rinse them, do it quickly and dry them well before cooking.
What pairs well with butter sautéed mushrooms?
They go well with eggs, grilled chicken, steak, pasta, rice, and toasted bread. Adding a fresh salad or a protein-rich side can turn them into a more balanced meal.
Are butter sautéed mushrooms good before or after a workout?
They can fit either time, but on their own they are usually not a complete workout meal. Pairing them with a protein source and an easy-to-digest carbohydrate is often more practical.
Is it okay to eat butter sautéed mushrooms at night?
For most people, yes, especially in a moderate portion. If rich meals bother your digestion late in the evening, keep the portion smaller and avoid very heavy sides.
What changes if you use olive oil instead of butter?
The flavor becomes lighter and less creamy, and the dish loses the dairy allergen from butter. The cooking method stays similar, but the final taste is noticeably different.
Can butter sautéed mushrooms be frozen?
Yes, but the texture may soften after thawing. Freeze them in an airtight container once cooled, then reheat quickly for the best result.
Why do sautéed mushrooms sometimes turn rubbery?
This often happens when they are cooked too long on low heat or crowded in the pan. A wider pan and faster cooking over higher heat usually gives a better texture.
Who should be careful with butter sautéed mushrooms?
People with a dairy allergy should avoid the butter version unless it is made with a suitable substitute. Some people also find mushrooms hard to digest, so portion size may matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.