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Mushroom onion potato salad Calories
Vegetable potato salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Mushroom onion potato salad Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
15.3g
· 85%
Protein
2.1g
· 12%
Fat
0.3g
· 3%
Fiber
2.1g
Mushroom onion potato salad Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
12.2mg · 14% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
67mg · 10% DV
Potassium ⭐
350mg · 10% DV
Selenium
4.3µg · 8% DV
Iron
1mg · 6% DV
Mushroom onion potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom onion potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom onion potato salad Contain Allergens?
No known major allergens
Which Diets Is Mushroom onion potato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom onion potato salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.