Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Mushroom, onion and strained yogurt meze Calories
A creamy meze made with strained yogurt, mushrooms and onion, providing protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Mushroom, onion and strained yogurt meze Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.1g
· 31%
Protein
5.2g
· 23%
Fat
4.8g
· 46%
Fiber
1.2g
Mushroom, onion and strained yogurt meze Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B3
1.65mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Selenium
5.8µg · 11% DV
Mushroom, onion and strained yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, onion and strained yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, onion and strained yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom, onion and strained yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom, onion and strained yogurt meze Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mushroom, onion and strained yogurt meze
Have another question about Mushroom, onion and strained yogurt meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.