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Mushroom (Olive Oil) Calories
Mushrooms sautéed in olive oil, rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Mushroom (Olive Oil) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 20%
Protein
2.8g
· 13%
Fat
6.3g
· 67%
Fiber
2.1g
Mushroom (Olive Oil) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.5mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushroom (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Mushroom (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom (Olive Oil) Fat Profile
SATURATED
1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mushroom (Olive Oil)
Mushroom (Olive Oil) — Frequently Asked Questions
How should olive oil mushrooms be stored?
Refrigerate them in a covered container within two hours of cooking. For best food safety and quality, eat them within 3 to 4 days.
Can mushrooms cooked in olive oil be frozen?
Yes, cool them completely and freeze in portion-sized containers. The mushrooms may become softer after thawing, so they work especially well in soups, sauces, omelettes, or pasta dishes.
How can I brown mushrooms without making them watery?
Wipe mushrooms clean rather than soaking them, use a wide hot pan, and avoid overcrowding it. Add salt near the end, since early salting can draw out more moisture.
When should lemon juice be added to olive oil mushrooms?
Add lemon near the end of cooking or just before serving for a fresher flavour. Adding it too early can make browning more difficult.
What goes well with olive oil mushrooms?
They pair well with whole grains, lentils, chickpeas, eggs, or crusty bread. Garlic, parsley, thyme, black pepper, and a little lemon are classic flavour combinations.
Can olive oil mushrooms replace meat in a meal?
They can provide a savoury, meaty texture, but they are not a direct nutritional replacement for meat. Pair them with beans, lentils, eggs, dairy, or another protein food when building a main meal.
Are olive oil mushrooms better before or after a workout?
A large, oily serving may feel heavy before exercise, so a smaller portion is often more comfortable. After training, combine them with a protein source and a carbohydrate-rich food for a more complete meal.
Are raw mushrooms always healthier than cooked mushrooms?
No. Cooking can make mushrooms easier to digest and improves their flavour, while prolonged high-heat cooking may soften their texture and reduce some heat-sensitive compounds.
Who should be cautious with olive oil mushrooms?
Anyone with a mushroom allergy should avoid them. People who experience reflux, gallbladder symptoms, or discomfort after fatty foods may prefer a smaller portion or less added oil.
Can olive oil mushrooms be reheated?
Yes, if they were refrigerated promptly, reheat them thoroughly once before eating. Avoid repeatedly cooling and reheating leftovers, as this reduces quality and can increase food-safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.