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Mushroom (Olive Oil) Calories
Mushrooms sautéed in olive oil, rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Mushroom (Olive Oil) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 20%
Protein
2.8g
· 13%
Fat
6.3g
· 67%
Fiber
2.1g
Mushroom (Olive Oil) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.5mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushroom (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Mushroom (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom (Olive Oil) Fat Profile
SATURATED
1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mushroom (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.