1 teaspoon (medium) of Mushroom instant coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mushroom instant coffee Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

61.4g

· 22% DV

Protein

12.2g

· 24% DV

Fat

0.5g

· 1% DV

Fiber

22.5g

· 80% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 16% · Fat 2%

Mushroom instant coffee Vitamins & Minerals

Vitamins

28mg · 175% DV

0.35mg · 27% DV

0.1mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

3600mg · 106% DV

Magnesium

327mg · 78% DV

Phosphorus

303mg · 43% DV

Iron

4mg · 22% DV

How Nutritious Is Mushroom instant coffee?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom instant coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom instant coffee

To burn the 353 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom instant coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom instant coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom instant coffee Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

Compare Mushroom instant coffee

☕vs☕️

Mushroom instant coffee vs Turkish coffee346 kcal more per 100 g

→☕vs🥛

Mushroom instant coffee vs Ayran316 kcal more per 100 g

→☕vs🧊🍵

Mushroom instant coffee vs Iced Tea333 kcal more per 100 g

→☕vs🍵

Mushroom instant coffee vs Tea352 kcal more per 100 g

→

Foods Similar to Mushroom instant coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026