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Mushroom and ham pizza Calories

Pizza with mushrooms, ham, cheese, and tomato sauce

CALORIES

230kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Mushroom and ham pizza Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27g

· 49%

Protein

10g

· 18%

Fat

· 33%

Fiber

2.2g

Mushroom and ham pizza Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Calcium

110mg · 11% DV

Mushroom and ham pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom and ham pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom and ham pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom and ham pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom and ham pizza Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Mushroom and ham pizza — Frequently Asked Questions

How many calories are in mushroom and ham pizza?

Mushroom and ham pizza contains 230 calories per 100 g. It also provides 10 g of protein, 27 g of carbohydrates, and 8 g of fat per 100 g.

Is mushroom and ham pizza suitable for a Mediterranean diet?

Mushroom and ham pizza is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.