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Grilled Mushroom Calories
Low calorie, high fiber, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.1g
· 52%
Protein
2.9g
· 37%
Fat
0.4g
· 11%
Fiber
1.2g
Grilled Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Grilled Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mushroom Contain Allergens?
No known major allergens
Which Diets Is Grilled Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Mushroom
Grilled Mushroom — Frequently Asked Questions
How many calories are in grilled mushrooms?
Grilled mushrooms provide 28 calories per 100 g. They are a low-calorie vegetable option.
How much protein do grilled mushrooms have?
Grilled mushrooms contain 2.9 g of protein per 100 g. They can add some plant-based protein to a meal.
Are grilled mushrooms good for a diet?
Yes. With 28 calories and 0.4 g of fat per 100 g, grilled mushrooms can fit into calorie-conscious eating patterns.
Do grilled mushrooms contain carbohydrates?
Yes, grilled mushrooms contain 4.1 g of carbohydrates per 100 g. This is a relatively low amount for a vegetable serving.
What is the glycemic index of grilled mushrooms?
Grilled mushrooms have a glycemic index of 15. This places them in the low-GI range.
Do grilled mushrooms raise blood sugar quickly?
With a glycemic index of 15, grilled mushrooms are a low-GI food. They also contain 4.1 g of carbohydrates per 100 g.
Are grilled mushrooms a source of fiber?
Grilled mushrooms provide 1.2 g of fiber per 100 g. Their fiber contributes to the overall fiber content of a meal.
Are grilled mushrooms high in fat?
No. Grilled mushrooms contain just 0.4 g of fat per 100 g, making them naturally very low in fat.
Are grilled mushrooms vegan and gluten-free?
Grilled mushrooms are compatible with vegan, vegetarian, and gluten-free diets. They also fit Paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
Are grilled mushrooms processed?
Grilled mushrooms are classified as minimally processed. They belong to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.