1 cup (medium) of Mushroom Corn Salad (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 12.2 g of carbs, 3 g of protein, 1.3 g of fat and 2.8 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Mushroom Corn Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

2.5g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 16% · Fat 17%

Mushroom Corn Salad Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.6mg · 12% DV

1.7mg · 11% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Mushroom Corn Salad?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Corn Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Corn Salad

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Corn Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Corn Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Corn Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Corn Salad Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Mushroom Corn Salad

🥗vs🍅

Mushroom Corn Salad vs Tomato44 kcal more per 100 g

→🥗vs🥗

Mushroom Corn Salad vs Mixed Green Salad44 kcal more per 100 g

→🥗vs🫑

Mushroom Corn Salad vs Red Pepper31 kcal more per 100 g

→🥗vs🥄

Mushroom Corn Salad vs Boiled Beetroot18 kcal more per 100 g

→

Foods Similar to Mushroom Corn Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mushroom Corn Salad

How many calories are in mushroom corn salad?

Mushroom corn salad contains 62 calories per 100 g. It provides 2.5 g of protein, 10.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Is mushroom corn salad suitable for a low-glycemic diet?

Mushroom corn salad has a glycemic index of 52. It also provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Mushroom Corn Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026