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Mushroom, cooked, no oil Calories
Low calorie, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mushroom, cooked, no oil Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 55%
Protein
2.9g
· 37%
Fat
0.3g
· 8%
Fiber
1.3g
Mushroom, cooked, no oil Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Mushroom, cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, cooked, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, cooked, no oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom, cooked, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom, cooked, no oil Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mushroom, cooked, no oil
Mushroom, cooked, no oil — Frequently Asked Questions
How many calories are in cooked mushrooms without oil?
Cooked mushrooms without oil provide 28 calories per 100 g. They also contain 2.9 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat per 100 g.
Are cooked mushrooms without oil good for a low-carb diet?
Cooked mushrooms without oil contain 4.3 g of carbohydrates per 100 g and have a glycemic index of 15. They are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.