1 cup (medium) of Cooked Mushroom (156 g) has 44 calories. That works out to 28 calories per 100 g. It contains 6.7 g of carbs, 4.2 g of protein, 0.5 g of fat and 1.6 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cooked Mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

2.7g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 35% · Fat 9%

Cooked Mushroom Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

0.35mg · 27% DV

1.3mg · 26% DV

3.6mg · 23% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

318mg · 9% DV

How Nutritious Is Cooked Mushroom?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Mushroom

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Mushroom Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Cooked Mushroom

🍄vs🍅

Cooked Mushroom vs Tomato10 kcal more per 100 g

→🍄vs🥗

Cooked Mushroom vs Mixed Green Salad10 kcal more per 100 g

→🍄vs🫑

Cooked Mushroom vs Red Pepper3 kcal fewer per 100 g

→🍄vs🥄

Cooked Mushroom vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Cooked Mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cooked Mushroom

How many calories are in cooked mushrooms, and are they good for a diet?

Cooked mushrooms contain 28 calories per 100 grams. Their low calorie content makes them suitable for many eating patterns, including keto, vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.

What are the carbs and glycemic index of cooked mushrooms?

Cooked mushrooms have 4.3 g of carbohydrates per 100 g and a glycemic index of 15. That GI value indicates a low glycemic impact.

Have another question about Cooked Mushroom?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.