1 cup (medium) of Mushroom Coffee (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 6 g of protein, 1.2 g of fat and 5.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Mushroom Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 22% · Fat 11%

Mushroom Coffee Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.4mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Mushroom Coffee?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Coffee

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Coffee Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mushroom Coffee

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Mushroom Coffee vs Turkish coffee38 kcal more per 100 g

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Mushroom Coffee vs Ayran8 kcal more per 100 g

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Mushroom Coffee vs Iced Tea25 kcal more per 100 g

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Mushroom Coffee vs Tea44 kcal more per 100 g

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Foods Similar to Mushroom Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mushroom Coffee

How many calories are in mushroom coffee, and is it diet-friendly?

Mushroom coffee provides 45 calories per 100g. It is a low-calorie beverage and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Does mushroom coffee have a low glycemic index?

Yes, mushroom coffee has a glycemic index of 10, which is considered low. Per 100g, it also contains 7.5g carbs and 2.2g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026