Categories ▾Tools ▾Food Guide Compare Blog

🍄

●Low GI

Mushroom meze with cheese and cream Calories

Creamy mushroom meze with cheese, moderate protein and rich fat content

CALORIES

182kcal

15low

POTASSIUM

240mg

FIBER

1.1g

Mushroom meze with cheese and cream Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 10%

Protein

6.4g

· 14%

Fat

15.6g

· 76%

Fiber

1.1g

Mushroom meze with cheese and cream Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.24mg · 18% DV

0.9mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

132mg · 19% DV

Sodium

420mg · 18% DV

Calcium

148mg · 15% DV

Selenium

7.8µg · 14% DV

Mushroom meze with cheese and cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom meze with cheese and cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom meze with cheese and cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom meze with cheese and cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom meze with cheese and cream Fat Profile

SATURATED

9.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Mushroom meze with cheese and cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mushroom meze with cheese and cream — Frequently Asked Questions

How many calories are in mushroom meze with cheese and cream?

Mushroom meze with cheese and cream contains 182 calories per 100 g. It provides 6.4 g of protein, 4.8 g of carbohydrates, and 15.6 g of fat per 100 g.

Is mushroom meze with cheese and cream keto-friendly?

Yes, it is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Mushroom meze with cheese and cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.