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Mushroom cabbage sauté Calories
Fiber- and vitamin C-containing vegetable sauté
CALORIES
GI
POTASSIUM
FIBER
Mushroom cabbage sauté Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
7.3g
· 37%
Protein
2.4g
· 12%
Fat
4.4g
· 51%
Fiber
3.1g
Mushroom cabbage sauté Vitamins & Minerals
Vitamins
Vitamin K
45.6µg · 38% DV
Vitamin C
25.4mg · 28% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Phosphorus
72mg · 10% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
294mg · 9% DV
Sodium
190mg · 8% DV
Mushroom cabbage sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom cabbage sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cabbage sauté Contain Allergens?
No known major allergens
Which Diets Is Mushroom cabbage sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom cabbage sauté Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Mushroom cabbage sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.