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Mushroom beetroot salad Calories
Rich in fiber and antioxidants, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Mushroom beetroot salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 74%
Protein
2.2g
· 17%
Fat
0.5g
· 9%
Fiber
2.7g
Mushroom beetroot salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Mushroom beetroot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom beetroot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom beetroot salad Contain Allergens?
No known major allergens
Which Diets Is Mushroom beetroot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom beetroot salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom beetroot salad
Mushroom beetroot salad — Frequently Asked Questions
How many calories are in mushroom beetroot salad?
Mushroom beetroot salad contains 55 calories per 100 g. It provides 2.2 g of protein, 9.5 g of carbohydrates, and 0.5 g of fat per 100 g.
Is mushroom beetroot salad suitable for a vegan diet?
Yes, mushroom beetroot salad is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.