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Baked mushrooms with kashar cheese Calories
Baked mushroom dish with kashar cheese, offering protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked mushrooms with kashar cheese Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.2g
· 13%
Protein
8.1g
· 25%
Fat
8.7g
· 62%
Fiber
1.1g
Baked mushrooms with kashar cheese Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
180mg · 18% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Baked mushrooms with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushrooms with kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mushrooms with kashar cheese Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked mushrooms with kashar cheese
Baked mushrooms with kashar cheese — Frequently Asked Questions
How many calories are in baked mushrooms with kashar cheese?
Baked mushrooms with kashar cheese contain 128 calories per 100 g. A 100 g serving provides 8.1 g of protein, 4.2 g of carbohydrates, and 8.7 g of fat.
Are baked mushrooms with kashar cheese keto-friendly?
Yes, they are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15, but they contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.