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Mushroom, arugula, tomato and onion salad Calories
Light, fiber-rich salad with vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mushroom, arugula, tomato and onion salad Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
4.8g
· 66%
Protein
1.8g
· 25%
Fat
0.3g
· 9%
Fiber
1.7g
Mushroom, arugula, tomato and onion salad Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
16.5mg · 18% DV
B5
0.55mg · 11% DV
Folate
39µg · 10% DV
Minerals
Potassium ⭐
305mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Mushroom, arugula, tomato and onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom, arugula, tomato and onion salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom, arugula, tomato and onion salad Contain Allergens?
No known major allergens
Which Diets Is Mushroom, arugula, tomato and onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom, arugula, tomato and onion salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.