Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Mushroom and potato stew Calories
Fiber-containing plant-based stew
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mushroom and potato stew (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 27 g of carbs, 5.3 g of protein, 5.5 g of fat and 4.8 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mushroom and potato stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
2.1g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Mushroom and potato stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Mushroom and potato stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mushroom and potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom and potato stew
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mushroom and potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and potato stew Contain Allergens?
No known major allergens
Which Diets Is Mushroom and potato stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom and potato stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Mushroom and potato stew
Foods Similar to Mushroom and potato stew
Frequently Asked Questions About Mushroom and potato stew
How many calories are in mushroom and potato stew?
Mushroom and potato stew contains 68 calories per 100 g. It provides 2.1 g of protein, 10.8 g of carbohydrates, and 2.2 g of fat per 100 g.
Is mushroom and potato stew suitable for a vegan diet?
Yes, mushroom and potato stew is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 58 and provides 1.9 g of fiber per 100 g.
Have another question about Mushroom and potato stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.