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Mushroom and pepper vegetables Calories
Low-calorie dish with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Mushroom and pepper vegetables Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 65%
Protein
2.2g
· 23%
Fat
0.5g
· 12%
Fiber
2.3g
Mushroom and pepper vegetables Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B3
2.8mg · 18% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Mushroom and pepper vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom and pepper vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and pepper vegetables Contain Allergens?
No known major allergens
Which Diets Is Mushroom and pepper vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom and pepper vegetables Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Mushroom and pepper vegetables
Mushroom and pepper vegetables — Frequently Asked Questions
How many calories are in mushroom and pepper vegetables?
Mushroom and pepper vegetables provide 35 calories per 100 g.
How much protein is in mushroom and pepper vegetables?
A 100 g portion contains 2.2 g of protein.
Are mushroom and pepper vegetables high in carbohydrates?
Mushroom and pepper vegetables contain 6.2 g of carbohydrates per 100 g.
How much fat is in mushroom and pepper vegetables?
There are 0.5 g of fat in every 100 g of mushroom and pepper vegetables.
Do mushroom and pepper vegetables contain fiber?
Yes. This vegetable dish provides 2.3 g of fiber per 100 g.
What is the glycemic index of mushroom and pepper vegetables?
Mushroom and pepper vegetables have a glycemic index of 15.
Are mushroom and pepper vegetables keto-friendly?
Yes, mushroom and pepper vegetables are listed as compatible with a keto diet. They contain 6.2 g of carbohydrates per 100 g.
Are mushroom and pepper vegetables vegan and vegetarian?
Yes. They are compatible with both vegan and vegetarian diets.
Are mushroom and pepper vegetables gluten-free?
Yes, mushroom and pepper vegetables are listed as compatible with a gluten-free diet.
Are mushroom and pepper vegetables minimally processed?
Yes. They are classified as minimally processed and are also compatible with Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.