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Mushroom and onion sauté with Kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushroom and onion sauté with Kashar cheese Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
6.9g
· 22%
Protein
6.8g
· 21%
Fat
8.1g
· 57%
Fiber
1.7g
Mushroom and onion sauté with Kashar cheese Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B5
1.05mg · 21% DV
B3
2.75mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
171mg · 17% DV
Selenium
7.8µg · 14% DV
Iodine
18µg · 12% DV
Mushroom and onion sauté with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom and onion sauté with Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and onion sauté with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and onion sauté with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom and onion sauté with Kashar cheese Fat Profile
SATURATED
3.35g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Mushroom and onion sauté with Kashar cheese
Mushroom and onion sauté with Kashar cheese — Frequently Asked Questions
How many calories are in mushroom and onion sauté with Kashar cheese?
It contains 121 calories per 100g. The total calories increase with larger portions.
How much protein does mushroom and onion sauté with Kashar cheese have?
There are 6.8g of protein per 100g. That gives it a moderate protein contribution for a vegetable-based dish.
What are the carbs and fat in mushroom and onion sauté with Kashar cheese?
Per 100g, it provides 6.9g carbs and 8.1g fat. This makes it relatively low in carbs compared with many side dishes.
Is mushroom and onion sauté with Kashar cheese keto-friendly?
Yes, it is listed as compatible with keto diets. Its 6.9g of carbs per 100g also supports that positioning.
Is mushroom and onion sauté with Kashar cheese gluten-free?
Yes, it is marked as gluten-free. That is useful for people avoiding gluten.
Is mushroom and onion sauté with Kashar cheese vegetarian?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
Does mushroom and onion sauté with Kashar cheese have a low glycemic index?
Yes, its glycemic index is 25. That is considered low.
Is mushroom and onion sauté with Kashar cheese filling?
It provides 6.8g protein and 1.7g fiber per 100g. Protein and fiber can help support satiety.
What allergens are in mushroom and onion sauté with Kashar cheese?
It contains dairy. This is the key allergen to watch for.
Is mushroom and onion sauté with Kashar cheese highly processed?
No, it is classified as minimally processed. That means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.