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Mushroom (airfryer, no oil) Calories
Low calorie, high fiber, rich in vitamins and minerals, oil-free cooking
CALORIES
GI
POTASSIUM
FIBER
Mushroom (airfryer, no oil) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 49%
Protein
2.7g
· 40%
Fat
0.3g
· 11%
Fiber
1g
Mushroom (airfryer, no oil) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Mushroom (airfryer, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom (airfryer, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom (airfryer, no oil) Contain Allergens?
No known major allergens
Which Diets Is Mushroom (airfryer, no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom (airfryer, no oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushroom (airfryer, no oil)
Mushroom (airfryer, no oil) — Frequently Asked Questions
How many calories are in oil-free air fryer mushrooms?
Oil-free air fryer mushrooms contain 22 calories per 100 g. They provide just 0.3 g of fat per 100 g.
Are oil-free air fryer mushrooms good for a diet?
With 22 calories, 2.7 g of protein, and 1 g of fiber per 100 g, oil-free air fryer mushrooms fit vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets. Their glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.