1 bottle (medium) of Muscle Milk Vanilla Protein Drink (414 g) has 160 calories. That works out to 39 calories per 100 g. It contains 9 g of carbs, 25 g of protein, 4.5 g of fat and 1 g of fiber. Its 480.2 mg of Phosphorus covers 69% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Muscle Milk Vanilla Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

· 12% DV

Fat

1.1g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 56% · Fat 23%

Muscle Milk Vanilla Protein Drink Vitamins & Minerals

Vitamins

0.23mg · 14% DV

1.93mg · 12% DV

B12

0.29µg · 12% DV

0.14mg · 11% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

157mg · 16% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

How Nutritious Is Muscle Milk Vanilla Protein Drink?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Muscle Milk Vanilla Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muscle Milk Vanilla Protein Drink

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Muscle Milk Vanilla Protein Drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Milk Vanilla Protein Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muscle Milk Vanilla Protein Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Milk Vanilla Protein Drink Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Muscle Milk Vanilla Protein Drink

🥤vs☕️

Muscle Milk Vanilla Protein Drink vs Turkish coffee32 kcal more per 100 g

→🥤vs🥛

Muscle Milk Vanilla Protein Drink vs Ayran2 kcal more per 100 g

→🥤vs🧊🍵

Muscle Milk Vanilla Protein Drink vs Iced Tea19 kcal more per 100 g

→🥤vs🍵

Muscle Milk Vanilla Protein Drink vs Tea38 kcal more per 100 g

→

Foods Similar to Muscle Milk Vanilla Protein Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026