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Muratbey Sürmeli Cheese Calories
Soft cheese source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muratbey Sürmeli Cheese (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 1.3 g of carbs, 4.2 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Muratbey Sürmeli Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
71
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.2g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 24% · Fat 69%
Muratbey Sürmeli Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muratbey Sürmeli Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 piece (thin) | 30 g | 71 kcal |
| 1 piece (thick) | 50 g | 118 kcal |
| 1 serving (large) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (shredded) | 100 g | 235 kcal |
| 1 pack (whole) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Muratbey Sürmeli Cheese
What is Muratbey Sürmeli Cheese?
Muratbey Sürmeli Cheese is a soft cheese from the Muratbey brand. Its soft texture makes it suited to spreading on bread or mixing into recipes, though it may not behave like a firm or stretchy cheese when heated.
How do you eat Muratbey Sürmeli Cheese?
Spread Muratbey Sürmeli Cheese on toast, crackers or sandwiches, or serve it as part of a breakfast plate. You can also stir it into eggs or a sauce; taste it first before adding extra salt to the dish.
Can Muratbey Sürmeli Cheese replace cream cheese in recipes?
Sometimes, but Muratbey Sürmeli Cheese may differ from cream cheese in saltiness, firmness and flavor. It can work in savory spreads and dips; for baking, where texture affects the result, test a small batch before swapping it in.
Does Muratbey Sürmeli Cheese melt well?
Muratbey Sürmeli Cheese can soften in hot dishes, but it may not melt into the stretchy strings associated with mozzarella or some firm cheeses. Stir it into sauces or fillings for a creamy texture rather than using it when stretch is essential.
Can you use Muratbey Sürmeli Cheese in pasta sauce?
Yes, you can stir Muratbey Sürmeli Cheese into warm pasta sauce for a creamy finish. Add it over low heat and mix until smooth; avoid boiling the sauce hard, which can make soft cheese separate or turn grainy.
How should Muratbey Sürmeli Cheese be stored after opening?
Keep Muratbey Sürmeli Cheese refrigerated after opening, with its package closed, and use a clean utensil each time. Follow the storage directions and use-by date on the pack; discard it if its smell or appearance changes.
Can Muratbey Sürmeli Cheese be frozen?
It can be frozen, but freezing may change Muratbey Sürmeli Cheese’s soft texture after thawing. The thawed cheese may be less smooth for spreading, so use it in a cooked dish instead if the texture has changed.
Is Muratbey Sürmeli Cheese like feta?
No, Muratbey Sürmeli Cheese is not simply another name for feta. Feta is typically crumbly and tangy, while Sürmeli is a soft cheese; they may not give the same texture or salt balance in salads and fillings.
Can Muratbey Sürmeli Cheese be used in sandwiches?
Yes, Muratbey Sürmeli Cheese works as a soft spread in sandwiches. Pair it with vegetables or herbs, and keep wetter fillings such as sliced tomato away from the bread until serving so the sandwich does not become soggy.
Muratbey Sürmeli Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
48µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
93mg · 13% DV
Sodium
216mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
33mg · 1% DV
Muratbey Sürmeli Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Sürmeli Cheese
To burn the 71 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Sürmeli Cheese?
Muratbey Sürmeli Cheese is a soft, creamy Turkish cheese with a texture that works well spread on bread. In Turkey, it fits naturally on a breakfast table alongside olives, tomatoes and cucumber, often with tea. You can also use it in sandwiches or serve it as part of a simple breakfast plate; its mild, rich character makes it easy to pair with fresh vegetables.
It provides protein and calcium, with a noticeable amount of fat; a 100 g portion contains 14 g of protein. For a lighter serving, spread a thin layer on bread and add plenty of vegetables.
How Nutritious Is Muratbey Sürmeli Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Sürmeli Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Sürmeli Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Sürmeli Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Sürmeli Cheese Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.