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●Low GI

Muratbey Sürmeli Cheese Calories

Soft cheese source of protein and calcium

CALORIES

235kcal

10low

POTASSIUM

110mg

FIBER

Muratbey Sürmeli Cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

4.5g

· 8%

Protein

14g

· 24%

Fat

17.5g

· 68%

Fiber

Muratbey Sürmeli Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

160µg · 18% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

310mg · 44% DV

Sodium

720mg · 31% DV

Selenium

12µg · 22% DV

Muratbey Sürmeli Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Sürmeli Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Sürmeli Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muratbey Sürmeli Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Sürmeli Cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Sürmeli Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Muratbey Sürmeli Cheese — Frequently Asked Questions

How many calories are in Muratbey Sürmeli Cheese?

Muratbey Sürmeli Cheese contains 235 calories per 100 g. It provides 14 g of protein, 17.5 g of fat, and 4.5 g of carbohydrates per 100 g.

Is Muratbey Sürmeli Cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.