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●Low GI
💪High Protein

Muratbey Semi-Skimmed Curd Cheese Calories

High-protein semi-skimmed curd cheese

CALORIES

89kcal

GI

10low

POTASSIUM

105mg

FIBER

0g

Muratbey Semi-Skimmed Curd Cheese Nutrition Facts

Selected: 100 g

89

KCAL / 100G

Carbs

2g

· 9%

Protein

15g

· 66%

Fat

2.5g

· 25%

Fiber

0g

Muratbey Semi-Skimmed Curd Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.22mg · 17% DV

B5

0.36mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

190mg · 27% DV

Sodium

500mg · 22% DV

Selenium

8µg · 15% DV

Calcium

130mg · 13% DV

Muratbey Semi-Skimmed Curd Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Muratbey Semi-Skimmed Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muratbey Semi-Skimmed Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muratbey Semi-Skimmed Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Muratbey Semi-Skimmed Curd Cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Muratbey Semi-Skimmed Curd Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Muratbey Semi-Skimmed Curd Cheese — Frequently Asked Questions

How many calories are in Muratbey Semi-Skimmed Curd Cheese?

Muratbey Semi-Skimmed Curd Cheese contains 89 calories per 100 g.

How much protein does Muratbey Semi-Skimmed Curd Cheese have?

It provides 15 g of protein per 100 g. This makes it a high-protein dairy option.

Is Muratbey Semi-Skimmed Curd Cheese keto-friendly?

Yes, it is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g.

Does Muratbey Semi-Skimmed Curd Cheese contain carbohydrates?

Yes, it contains 2 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.

How much fat is in Muratbey Semi-Skimmed Curd Cheese?

It contains 2.5 g of fat per 100 g. It is a semi-skimmed curd cheese.

Is Muratbey Semi-Skimmed Curd Cheese low glycemic?

Its glycemic index is 10, which is low. It also has 2 g of carbohydrates per 100 g.

Is Muratbey Semi-Skimmed Curd Cheese gluten-free?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Is Muratbey Semi-Skimmed Curd Cheese suitable for vegetarians?

Yes, it is compatible with vegetarian eating. It also fits omnivore, flexitarian, and Mediterranean diet patterns.

Does Muratbey Semi-Skimmed Curd Cheese contain fiber?

No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.

Is Muratbey Semi-Skimmed Curd Cheese processed?

Yes, it is classified as a processed food. Per 100 g, it provides 15 g of protein, 89 calories, and 2.5 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.