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Muratbey Semi-Skimmed Curd Cheese Calories
High-protein semi-skimmed curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Muratbey Semi-Skimmed Curd Cheese has 89 calories. It contains 2 g of carbs, 15 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Muratbey Semi-Skimmed Curd Cheese Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
2g
· 1% DV
Protein
15g
· 30% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 66% · Fat 25%
Muratbey Semi-Skimmed Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muratbey Semi-Skimmed Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 89 kcal |
| 2 tablespoon (small) | 30 g | 27 kcal |
| 4 tablespoon (medium) | 60 g | 53 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (medium) | 100 g | 89 kcal |
| 1 serving (large) | 150 g | 134 kcal |
| 1 pack (large) | 200 g | 178 kcal |
| 1 pack (jumbo) | 400 g | 356 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Muratbey Semi-Skimmed Curd Cheese
What is Muratbey Semi-Skimmed Curd Cheese?
Muratbey Semi-Skimmed Curd Cheese is a Turkish lor-style fresh cheese with a soft, crumbly texture. Lor is commonly made by curdling proteins in whey or milk; it is not simply another name for cheddar or cream cheese.
How do you use Muratbey Semi-Skimmed Curd Cheese?
Muratbey Semi-Skimmed Curd Cheese can be eaten plain or spread on bread, and it also works in omelettes, pastries, and savoury fillings. For a smoother mixture, mash the curds with a fork before adding them to a recipe.
Can Muratbey Semi-Skimmed Curd Cheese replace ricotta?
Yes, Muratbey Semi-Skimmed Curd Cheese can replace ricotta in many savoury fillings, such as stuffed pasta or baked dishes. Its curds may be grainier and less creamy, so mash or blend it when the recipe calls for a smooth texture.
Does Muratbey Semi-Skimmed Curd Cheese melt?
No, Muratbey Semi-Skimmed Curd Cheese does not melt into stretchy strings like mozzarella. It warms and softens when cooked, but its curds generally remain crumbly, making it better for fillings than for a stretchy topping.
Can you freeze Muratbey Semi-Skimmed Curd Cheese?
Yes, Muratbey Semi-Skimmed Curd Cheese can be frozen, though thawing may leave it drier or more crumbly. Use thawed cheese in cooked dishes such as pastries, omelettes, or savoury bakes rather than relying on its original fresh texture.
How should you store Muratbey Semi-Skimmed Curd Cheese after opening?
Keep Muratbey Semi-Skimmed Curd Cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by instructions, and do not leave the fresh cheese at room temperature for an extended period.
Is Muratbey Semi-Skimmed Curd Cheese the same as cottage cheese?
No, Muratbey Semi-Skimmed Curd Cheese and cottage cheese are different fresh cheeses. Turkish lor is commonly made from whey or milk curds, while cottage cheese usually has distinct curds in a moist dressing; their textures and flavours differ.
What can you make with Muratbey Semi-Skimmed Curd Cheese?
Muratbey Semi-Skimmed Curd Cheese works in savoury pastries, stuffed vegetables, omelettes, and fresh spreads. You can also use it in desserts that call for a mild curd cheese; mash it first if you want fewer lumps in the finished dish.
Can you eat Muratbey Semi-Skimmed Curd Cheese without cooking it?
Yes, Muratbey Semi-Skimmed Curd Cheese can be eaten without cooking when it has been stored and handled as directed. Serve it cold with bread, salad, or herbs, or add it to a sandwich for a mild, crumbly filling.
What goes well with Muratbey Semi-Skimmed Curd Cheese?
Muratbey Semi-Skimmed Curd Cheese pairs well with fresh herbs, tomatoes, cucumber, and black pepper in savoury dishes. For a sweet combination, serve it with fruit or honey; mash it with a fork if you prefer a more spreadable texture.
Muratbey Semi-Skimmed Curd Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Sodium
500mg · 22% DV
Selenium
8µg · 15% DV
Iodine
20µg · 13% DV
Potassium ⭐
105mg · 3% DV
Muratbey Semi-Skimmed Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Semi-Skimmed Curd Cheese
To burn the 89 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Semi-Skimmed Curd Cheese?
Muratbey Semi-Skimmed Curd Cheese is a Turkish lor cheese, typically made by heating the whey left after cheesemaking. It is fresh, soft and slightly grainy, with a mild, gently tangy flavour; the semi-skimmed version is relatively light.
In Turkey, lor is often served at breakfast with bread, herbs or spices, and used as a filling for börek and gözleme. You can also pair it with fruit or a little honey for a simple snack. With 15 g of protein per 100 g, it can add substance to a light meal; try it with tomatoes, cucumber and whole-grain bread.
How Nutritious Is Muratbey Semi-Skimmed Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Semi-Skimmed Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Semi-Skimmed Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Semi-Skimmed Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey Semi-Skimmed Curd Cheese Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.