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Muratbey D Vit cheese Calories
Vitamin D enriched cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Muratbey D Vit cheese (25 g) has 38 calories. That works out to 150 calories per 100 g. It contains 0.5 g of carbs, 2.3 g of protein, 2.8 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muratbey D Vit cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
38
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
2.3g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 25% · Fat 70%
Muratbey D Vit cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Muratbey D Vit cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 38 kcal |
| 1 piece (small) | 20 g | 30 kcal |
| 1 serving (small) | 30 g | 45 kcal |
| 1 slice (thick) | 35 g | 53 kcal |
| 1 piece (medium) | 40 g | 60 kcal |
| 2 slice (medium) | 50 g | 75 kcal |
| 1 serving (medium) | 60 g | 90 kcal |
| 1 piece (large) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (large) | 100 g | 150 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Muratbey D Vit cheese
What is Muratbey D Vit cheese?
Muratbey D Vit cheese is cheese enriched with vitamin D. It can be eaten as you would other cheese, such as in a sandwich or at breakfast; the package provides the product-specific nutrition and storage information.
Is vitamin D added to Muratbey D Vit cheese?
Yes. Muratbey D Vit cheese is described as vitamin D-enriched, so its vitamin D content is not simply a feature to assume from ordinary cheese. Check the package for the amount in a serving and the ingredient details.
Does Muratbey D Vit cheese provide enough vitamin D for the day?
Muratbey D Vit cheese can contribute to your vitamin D intake, but it should not automatically be counted on to meet your full daily needs. The amount per serving is product-specific, and the cheese is not a substitute for prescribed treatment.
How is Muratbey D Vit cheese different from regular cheese?
The defining difference is that Muratbey D Vit cheese is enriched with vitamin D. Its other nutrition and ingredient details are specific to the product, so compare the package information if you want to assess it against another cheese.
Can you cook with Muratbey D Vit cheese?
Yes, Muratbey D Vit cheese can be used in cooked dishes, sandwiches, or toast. Heating changes how cheese melts, and vitamin retention can vary with cooking conditions, so avoid prolonged, unnecessarily high heat.
Does Muratbey D Vit cheese melt in a toastie?
Muratbey D Vit cheese can be used in a toastie, though how smoothly it melts depends on the amount used and the heat. Let the sandwich warm until the cheese softens, rather than leaving it in the appliance until it dries out.
Can children eat Muratbey D Vit cheese?
Yes, Muratbey D Vit cheese can be included as a cheese option in a child’s meals. Its vitamin D enrichment does not establish that it meets a child’s needs; ask a healthcare professional before giving a child vitamin D supplements.
How should you store Muratbey D Vit cheese after opening?
Keep Muratbey D Vit cheese refrigerated after opening and seal the package or wrap the remaining cheese so it is not exposed to air. Use clean utensils, and follow the date and storage directions printed on the package.
Can Muratbey D Vit cheese be frozen?
Muratbey D Vit cheese can be frozen, but thawing may affect its texture. Freeze it airtight in portions, then thaw it in the refrigerator; the thawed cheese is often more useful in cooked dishes than served on its own.
Does cooking destroy the vitamin D in Muratbey D Vit cheese?
Cooking does not necessarily remove all the vitamin D from Muratbey D Vit cheese, but the amount retained can vary with temperature and cooking time. For everyday use, avoid prolonged high-heat cooking when it is not needed.
Muratbey D Vit cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
65µg · 7% DV
Vitamin D
1.25µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
100mg · 14% DV
Sodium
175mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
23mg · 1% DV
Muratbey D Vit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey D Vit cheese
To burn the 38 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey D Vit cheese?
Muratbey D Vit cheese is a packaged cheese product enriched with vitamin D. It offers a convenient way to add cheese to everyday meals, and a thin slice makes a modest serving.
Its savoury flavour works well at breakfast with bread and fresh vegetables, or tucked into a sandwich or toast. In Turkey, cheese is a familiar part of the breakfast table, often served alongside tea; elsewhere, it can be used much like other everyday cheeses. It provides protein and fat, with 9 g of protein per 100 g. For a lighter meal, keep the portion modest and pair it with vegetables.
How Nutritious Is Muratbey D Vit cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey D Vit cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey D Vit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey D Vit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muratbey D Vit cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.