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Muratbey Clotted Cream and Avocado Labneh Cheese Calories
Creamy avocado-infused spreadable labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Muratbey Clotted Cream and Avocado Labneh Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.1 g of carbs, 1.7 g of protein, 8.3 g of fat and 0.1 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Muratbey Clotted Cream and Avocado Labneh Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
1.7g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 8% · Fat 87%
Muratbey Clotted Cream and Avocado Labneh Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Muratbey Clotted Cream and Avocado Labneh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Muratbey Clotted Cream and Avocado Labneh Cheese
What is Muratbey Clotted Cream and Avocado Labneh Cheese?
Muratbey Clotted Cream and Avocado Labneh Cheese is a creamy, spreadable labneh with clotted-cream richness and avocado flavor. It is made for cold uses such as spreading on bread or adding to a snack plate.
How do you eat Muratbey Clotted Cream and Avocado Labneh Cheese?
Eat Muratbey Clotted Cream and Avocado Labneh Cheese cold, spread on toast, bread, or crackers, or use it in a sandwich or wrap. Its soft texture makes it easy to serve as a quick savory snack.
What does Muratbey Clotted Cream and Avocado Labneh Cheese taste like?
Muratbey Clotted Cream and Avocado Labneh Cheese tastes creamy and mildly tangy, with a rich dairy character and avocado flavor. It is a more indulgent-tasting spread than plain labneh, so pair it with crisp vegetables or bread.
What goes well with Muratbey Clotted Cream and Avocado Labneh Cheese?
Muratbey Clotted Cream and Avocado Labneh Cheese pairs well with toast, crackers, sliced cucumber, tomato, and fresh herbs. For an easy snack, spread it on bread and add a crisp vegetable for contrast.
How should you store Muratbey Clotted Cream and Avocado Labneh Cheese after opening?
Keep Muratbey Clotted Cream and Avocado Labneh Cheese refrigerated with the container tightly closed after opening. Use a clean utensil each time and follow the package’s guidance for how soon to finish it; do not leave it out for extended periods.
Can you cook with Muratbey Clotted Cream and Avocado Labneh Cheese?
Yes, Muratbey Clotted Cream and Avocado Labneh Cheese works in cold dips, sandwiches, and wraps. If adding it to a hot dish, stir it in near the end, since heating can change its smooth, spreadable texture.
Can you freeze Muratbey Clotted Cream and Avocado Labneh Cheese?
Freezing is not recommended for Muratbey Clotted Cream and Avocado Labneh Cheese because thawing can make a creamy dairy spread watery or grainy. Refrigerate it instead and use it within the package’s recommended period after opening.
Is Muratbey Clotted Cream and Avocado Labneh Cheese the same as avocado labneh made at home?
No, Muratbey Clotted Cream and Avocado Labneh Cheese is a ready-made spread, while homemade avocado labneh lets you control the amount of avocado and seasonings. A homemade mixture with fresh avocado is best prepared shortly before serving.
Is Muratbey Clotted Cream and Avocado Labneh Cheese good for you?
Muratbey Clotted Cream and Avocado Labneh Cheese can fit into a varied eating pattern, but its clotted-cream richness makes it a substantial spread. Enjoy a modest portion alongside vegetables or other foods rather than treating it as a meal on its own.
Can you use Muratbey Clotted Cream and Avocado Labneh Cheese in a sandwich?
Yes, Muratbey Clotted Cream and Avocado Labneh Cheese makes a convenient sandwich spread. Add lettuce, tomato, cucumber, or egg, and assemble the sandwich shortly before eating so juicy fillings do not soften the bread.
Muratbey Clotted Cream and Avocado Labneh Cheese Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
47mg · 5% DV
Sodium
96mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
56mg · 2% DV
Muratbey Clotted Cream and Avocado Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muratbey Clotted Cream and Avocado Labneh Cheese
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muratbey Clotted Cream and Avocado Labneh Cheese?
Muratbey Clotted Cream and Avocado Labneh Cheese is a Turkish-style spread that combines labneh’s soft, tangy character with a creamy richness and avocado flavour. It has a smooth, easy-to-spread texture, making it handy for both breakfast and quick snacks.
Spread it on toast or flatbread, tuck it into a sandwich, or serve it with crackers and fresh vegetables. In Turkey, it fits naturally on a breakfast table alongside tomatoes, cucumbers and olives; elsewhere, it works well as a simple dip or sandwich spread. It is rich in fat and relatively modest in protein, so a thin layer with plenty of vegetables makes a satisfying, lighter pairing.
How Nutritious Is Muratbey Clotted Cream and Avocado Labneh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muratbey Clotted Cream and Avocado Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muratbey Clotted Cream and Avocado Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Muratbey Clotted Cream and Avocado Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muratbey Clotted Cream and Avocado Labneh Cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.