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Muradiye soup Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Muradiye soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
7.8g
· 52%
Protein
2.3g
· 15%
Fat
2.2g
· 33%
Fiber
1.2g
Muradiye soup Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
110mg · 3% DV
Calcium
22mg · 2% DV
Muradiye soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muradiye soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muradiye soup Contain Allergens?
Contains these allergens:
Which Diets Is Muradiye soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muradiye soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Muradiye soup
Muradiye soup — Frequently Asked Questions
How many calories are in Muradiye soup?
Muradiye soup contains 62 calories per 100 g. Per 100 g, it also provides 2.3 g of protein, 7.8 g of carbohydrates, and 2.2 g of fat.
Is Muradiye soup suitable for a Mediterranean diet?
Muradiye soup is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 55 and provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.