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Mulberry tahini cocoa chocolate chip muffin Calories

Sweet muffin with tahini, cocoa, mulberry, and chocolate chips

CALORIES

418kcal

58medium

POTASSIUM

214mg

FIBER

4.3g

Mulberry tahini cocoa chocolate chip muffin Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

50.8g

· 48%

Protein

7.6g

· 7%

Fat

21.1g

· 45%

Fiber

4.3g

Mulberry tahini cocoa chocolate chip muffin Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

12.4µg · 23% DV

Iron

3mg · 17% DV

Mulberry tahini cocoa chocolate chip muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mulberry tahini cocoa chocolate chip muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry tahini cocoa chocolate chip muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mulberry tahini cocoa chocolate chip muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry tahini cocoa chocolate chip muffin Fat Profile

SATURATED

5.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Mulberry tahini cocoa chocolate chip muffin — Frequently Asked Questions

How many calories are in mulberry tahini cocoa chocolate chip muffin?

Mulberry tahini cocoa chocolate chip muffin provides 418 kcal per 100 g. A 100 g serving also contains 50.8 g of carbohydrates and 21.1 g of fat.

What allergens are in mulberry tahini cocoa chocolate chip muffin?

This muffin contains gluten, eggs, sesame, and dairy. It is suitable for omnivorous, vegetarian, and flexitarian diets.

Have another question about Mulberry tahini cocoa chocolate chip muffin?

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Nutrition data compiled from USDA FoodData Central and scientific sources.