1 cup (medium) of Mulberry Soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mulberry Soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mulberry Soda Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

6mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Mulberry Soda?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mulberry Soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mulberry Soda

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mulberry Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mulberry Soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mulberry Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mulberry Soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Mulberry Soda

🥤vs☕️

Mulberry Soda vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Mulberry Soda vs Ayran5 kcal more per 100 g

→🥤vs🧊🍵

Mulberry Soda vs Iced Tea22 kcal more per 100 g

→🥤vs🍵

Mulberry Soda vs Tea41 kcal more per 100 g

→

Foods Similar to Mulberry Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mulberry Soda

How should mulberry soda be stored after opening?

Keep it refrigerated after opening and drink it soon for the best fizz and flavour. Leaving it open for long periods causes it to go flat and lose freshness.

Can mulberry soda be frozen?

Freezing unopened carbonated drinks is not recommended because the liquid expands and may split or burst the container. Chill it in the refrigerator or in an ice bath instead.

Is mulberry soda a good drink before or after exercise?

Before exercise, carbonation may cause bloating or stomach discomfort for some people. After exercise, water is the more reliable choice for regular hydration, while mulberry soda is better treated as an occasional refreshment.

Can mulberry soda replace water?

No. It can contribute some fluid, but a sweetened fizzy drink should not be the main source of daily hydration.

Is mulberry soda the same as mineral water?

No. Mineral water naturally contains minerals, whereas mulberry soda is generally a flavoured, carbonated processed soft drink.

Does mulberry soda count as a serving of fruit?

No. Fresh mulberries provide the natural structure of the fruit and fibre, while this soda contains no fibre and is not nutritionally equivalent to eating fruit.

What foods pair well with mulberry soda?

Its sweet-tart berry flavour can work well with salty snacks, sandwiches, or mildly spicy foods. Sip it slowly with a large meal if carbonation tends to make you feel bloated.

Will drinking mulberry soda at night disturb sleep?

If the product is caffeine-free, it is not expected to keep you awake through caffeine. However, carbonation may worsen reflux or cause discomfort in some people when consumed close to bedtime.

Should people with diabetes be careful with mulberry soda?

Yes. As a sweet drink containing carbohydrates, it may affect blood glucose management, so portion size and frequency matter. People following a diabetes meal plan should seek personalised advice from their healthcare professional.

Does mulberry soda help digestion?

Carbonation may feel temporarily soothing to some people, but it does not treat digestive problems. It can also increase burping, bloating, or reflux symptoms in sensitive individuals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026