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Mulberry leaf dish Calories
Leafy vegetable dish rich in fiber, vitamin A and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Mulberry leaf dish Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.1g
· 39%
Protein
3.3g
· 16%
Fat
4.2g
· 45%
Fiber
4.1g
Mulberry leaf dish Vitamins & Minerals
Vitamins
Vitamin K
245µg · 204% DV
Vitamin A
310µg · 34% DV
Vitamin C
18.4mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Calcium
175mg · 18% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Mulberry leaf dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry leaf dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry leaf dish Contain Allergens?
No known major allergens
Which Diets Is Mulberry leaf dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry leaf dish Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.51g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.