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Muhallebili kadayıflı cake Calories

Traditional Turkish dessert with layers of kadayıf, milk pudding (muhallebi), and cake

CALORIES

270kcal

65high

POTASSIUM

90mg

FIBER

1.1g

Muhallebili kadayıflı cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38g

· 57%

Protein

5.2g

· 8%

Fat

10.5g

· 35%

Fiber

1.1g

Muhallebili kadayıflı cake Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Muhallebili kadayıflı cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Muhallebili kadayıflı cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muhallebili kadayıflı cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Muhallebili kadayıflı cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muhallebili kadayıflı cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Muhallebili kadayıflı cake — Frequently Asked Questions

How many calories are in muhallebili kadayıflı cake?

Muhallebili kadayıflı cake provides 270 calories per 100 g. In the same amount, it has 38 g carbs, 10.5 g fat, and 5.2 g protein.

Is muhallebili kadayıflı cake suitable for special diets, and does it have a high glycemic impact?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, which indicates a moderate to relatively high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.