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Baked mucver Calories
Baked zucchini mucver, lower in fat, rich in fiber.
CALORIES
GI
POTASSIUM
FIBER
Baked mucver Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 52%
Protein
4.2g
· 15%
Fat
4.1g
· 33%
Fiber
2.7g
Baked mucver Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
16µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Baked mucver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mucver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mucver Contain Allergens?
Contains these allergens:
Which Diets Is Baked mucver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mucver Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked mucver
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Nutrition data compiled from USDA FoodData Central and scientific sources.